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Brians Workout Routine
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Brians Workout Routine routine by altaesthetic is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
2 minute rest between exercises. Set stops when you can only do 1 more without struggling. rest for 30 seconds and do another set. Stop just before failure.
Routine detail
Day 1
Workout Day #1
Est. 16 min
5 exercises
Dumbbell Squat
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 15 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
