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Bouldering supplement #1
Sport
Intermediate
Dumbbell
Plan Details
The Bouldering supplement #1 routine by cat35 is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This is a stab at a supplementary strength and conditioning for someone bouldering two to three times per week. It focuses on building strength to address muscle imbalances developed through bouldering. The routine is intended to complement wall training and should be adjusted in light of the focus of such training. The aim here is to supplement wall training. The aim is not to seek maximal strength gains, but rather sustainable improvements in light of a physically demanding schedule. Ensure that you get appropriate rest.
Routine detail
Day 1
Full body
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 12 Reps
