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Full Body Workout
Bulking
Intermediate
Barbell
Plan Details
The Full Body Workout routine by antonibayens is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full Body Workout Focus on upper/lower body
Routine detail
Mon
Upper Body Focus
Est. 48 min
7 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
2 Sets x 12 Reps
Dip
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Wed
Lower Body Focus
Est. 55 min
7 exercises
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Barbell Squat
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 15 Reps
