Barbell Bench Press

5 Sets x 6 Reps

T Bar Row

5 Sets x 6 Reps

Dumbbell Incline Bench Press

5 Sets x 6 Reps

Barbell Bent-Over Row

5 Sets x 6 Reps

Dumbbell Fly

5 Sets x 6 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 6 Reps

Barbell Shoulder Press

5 Sets x 8 Reps

Hanging Leg Raise

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Bench Weighted Decline Crunch

5 Sets x 8 Reps

Dumbbell Bent-Over Raise

5 Sets x 8 Reps

Dumbbell Shoulder Shrug

5 Sets x 8 Reps

Dumbbell Incline Curl

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

EZ Bar Tricep Extension

5 Sets x 8 Reps

Barbell Preacher Curl

5 Sets x 8 Reps

Dip

5 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Clean Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps