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Caitlin's German body composition training*
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Caitlin's German body composition training* routine by cromano5 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
German body composition
Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Barbell Decline Pullover
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
7 exercises
DB method
3 Sets x 40 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
9 exercises
Dumbbell Plie Squat
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Barbell Single-Leg Squat
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Barbell Decline Bench Lunge
3 Sets x 15 Reps
Barbell Overhead Tricep Extension
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dumbbell Tate Press
3 Sets x 15 Reps
Barbell Deep Squat
3 Sets x 15 Reps
Day 4
Workout 4
Est. 0 min
9 exercises
Barbell Romanian Deadlift
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Kettlebell Goblet Squat
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Forward Step-Up
3 Sets x 20 Reps
Barbell Row
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Barbell Curl
3 Sets x 20 Reps
Dumbbell Plie Squat
3 Sets x 20 Reps
Day 5
Workout 5
Est. 0 min
8 exercises
Dumbbell Lunge
3 Sets x 20 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 20 Reps
Weight Plate Reverse Curl
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Dumbbell Concentration Curl
3 Sets x 20 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 20 Reps
Day 5
Workout 2
Est. 0 min
8 exercises
Barbell Side Split Squat
3 Sets x 20 Reps
Barbell Military Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Barbell Good Morning
3 Sets x 20 Reps
Dumbbell Step-Up
3 Sets x 20 Reps
Barbell Upright Row
3 Sets x 20 Reps
Kettlebell Goblet Squat
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
3 Sets x 20 Reps
