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Week
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Week routine by twatts15 is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Do it you lazy bitch
Routine detail
Thu
Legs
Est. 0 min
6 exercises
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Hack Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Any
Upper body
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
