Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Beginner
Barbell
Plan Details
The Phrak's Greyskull LP Variant routine by hlouis11 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
https://www.reddit.com/r/Fitness/wiki/phraks-gslp
Routine detail
Day 1
Tuesday
Est. 18 min
3 exercises
Day 2
Thursday
Est. 18 min
3 exercises
Day 3
Saturday
Est. 22 min
3 exercises
Day 4
Tuesday
Est. 18 min
3 exercises
Day 5
Thursday
Est. 15 min
3 exercises
Try one of these professionally designed workout plans