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New 4 Day Routine Feb 23
Cutting
Intermediate
Machine strength
Plan Details
The New 4 Day Routine Feb 23 routine by KansasCraig is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest Tri's
7 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Machine Decline Chest Press
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
5 Sets x 8 Reps
Day 2
Back Biceps
7 exercises
Machine Lat Pulldown
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Day 3
Shoulders Traps
6 exercises
Smith Machine Shoulder Press (Wide Grip)
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Exercise not found
Smith Machine Upright Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Day 4
Legs
1 exercise
Smith Machine Squat
4 Sets x 8 Reps
