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Workout 1
General
Beginner
Barbell
Plan Details
The Workout 1 routine by Just_Tiaz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Day 2
2 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Any
Workout 1
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Clean Pull
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
