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Pato
General
Beginner
Dumbbell
Plan Details
The Pato routine by jmanuel.aguilera is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Pecho + Biceps
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
