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Demon Work
General
Beginner
Machine strength
Plan Details
The Demon Work routine by TevinSanchez is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
chest day
6 exercises
Machine Seated Tricep Dip
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
