Demon Work

General

Beginner

Machine strength

Plan Details

The Demon Work routine by TevinSanchez is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

chest day

6 exercises

Machine Seated Tricep Dip

3 Sets x 8 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Cable Inner Chest Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Straight Arm Crossover

3 Sets x 8 Reps

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