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Full Body Strength (Phase 1)
ELITE
General
Beginner
Barbell
Plan Details
The Full Body Strength (Phase 1) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body Strength, is a 3-day, total body, beginner-level, strength session. This is phase one. The program targets the full body. Two sessions will focus on your upper body while one session will emphasize your legs and core. Have fun. Stay Strong Together! MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Upper Body
Est. 90 min
10 exercises
Rowing
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 12,10,8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 12,10,8 Reps
Weighted Crunch
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Wed
Workout 2: Legs & Core
Est. 30 min
4 exercises
Fri
Workout 3: Upper Body
Est. 98 min
10 exercises
