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General
Beginner
Barbell
Plan Details
The Full Body Strength (Phase 1) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body Strength, is a 3-day, total body, beginner-level, strength session. This is phase one. The program targets the full body. Two sessions will focus on your upper body while one session will emphasize your legs and core. Have fun. Stay Strong Together! MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Upper Body
Est. 90 min
10 exercises
Wed
Workout 2: Legs & Core
Est. 30 min
4 exercises
Fri
Workout 3: Upper Body
Est. 98 min
10 exercises
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