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Nick's PPL
Bulking
Intermediate
Machine strength
Plan Details
The Nick's PPL routine by tskinner is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
be like nick
Routine detail
Day 1
Flexible February
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 2
Push Day 1 (chest, shoulders, triceps)
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 3
Leg Day (quads, hamstrings, glutes)
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 4
Pull Day 2 (back, biceps)
5 exercises
Barbell Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 5
Push Day 2 (chest, shoulders, triceps)
5 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
