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Renata - March 2023
General
Intermediate
Barbell
Plan Details
The Renata - March 2023 routine by Renatas88 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
IThis routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Any
Flexible February
4 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
