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General
Beginner
Barbell
Plan Details
The Reddit Recommended Routine routine by Runein is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 0 min
15 exercises
Yuri's Shoulder Band Warm Up
1 Set x 10 Reps
Squat Sky Reach
1 Set x 10 Reps
Wrist Warm Up
1 Set
Dead Bugs
1 Set
Arch Hangs
1 Set x 10 Reps
Support Hold
1 Set
Copenhagen Plank
3 Sets x 8 Reps
Reverse Hyperextension
3 Sets x 8 Reps
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