
General
Intermediate
Barbell
Plan Details
The 5 Day Fire routine by xbvcdyxd is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This a routine for 5 days that incorporates cardio while being an hour or less in the gym.
Routine detail
Day 1
Back and Biceps
Est. 0 min
5 exercises
Day 2
Butt and Legs
Est. 0 min
5 exercises
Day 3
Chest and Triceps
Est. 0 min
5 exercises
Day 4
Shoulders and Abs
Est. 0 min
5 exercises
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