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5 Day Fire
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 5 Day Fire routine by xbvcdyxd is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This a routine for 5 days that incorporates cardio while being an hour or less in the gym.
Routine detail
Day 1
Back and Biceps
Est. 0 min
5 exercises
Treadmill 30 Minute
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Day 2
Butt and Legs
Est. 0 min
5 exercises
Treadmill 30 Minute
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 3
Chest and Triceps
Est. 0 min
5 exercises
Treadmill 30 Minute
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 4
Shoulders and Abs
Est. 0 min
5 exercises
Treadmill 30 Minute
1 Set
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Day 5
Full Body
Est. 0 min
5 exercises
Treadmill 30 Minute
1 Set
Barbell Clean
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
