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Chris bumstead ppl 6 Days Plan
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Chris bumstead ppl 6 Days Plan routine by Hybridtheory89 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Thu
Workout Day #5
Est. 0 min
0 exercises
This day is empty
Fri
Workout Day #6
Est. 0 min
0 exercises
This day is empty
Any
push 1
Est. 63 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Any
pull 1
Est. 33 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Any
legs1
Est. 33 min
5 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Any
push 2
Est. 61 min
6 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
