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5x5 cuatro días
General
Beginner
Barbell
Plan Details
The 5x5 cuatro días routine by soycontreras is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
5x5 20 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Crunch
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Tue
5x5 20 min leg
5 exercises
Smith Machine Front Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Dumbbell Seated Alternating Shoulder Press
5 Sets x 5 Reps
Barbell Bulgarian Split Squat
8 Sets x 2 Reps
Barbell Standing Calf Raise
8 Sets x 2 Reps
Thu
5x5 20 min Copy
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Crunch
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Fri
5x5 20 min leg Copy
5 exercises
Smith Machine Front Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Dumbbell Seated Alternating Shoulder Press
5 Sets x 5 Reps
Barbell Bulgarian Split Squat
8 Sets x 2 Reps
Barbell Standing Calf Raise
8 Sets x 2 Reps
