Dumbbell Bicep Curl to Shoulder Press

4 Sets x 8 Reps

Dumbbell Reverse Fly

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Step Machine

1 Set

Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Step Machine

1 Set

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Step Machine

1 Set

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Step Machine

1 Set

Walking

1 Set