Elsafty New Routin

General

Intermediate

Body

Plan Details

The Elsafty New Routin routine by ashrafsafty is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Sat

Chest and Shoulders

1 exercise

Arm Circles

3 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Full Body Workout: DB Only

Strong at Home 3

Dumbbell Strength Training Plan

Jefit Full Body Split Program

Strong, Sculpted Abs 2

Dumbbell Upper Body

DB/BW Split Training Plan

Muscle Power Program