BWSF

General

Intermediate

Barbell

Plan Details

The BWSF routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Day 1

Flexible February

8 exercises

Stability Ball Pike Push-Up

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Machine Inverted Row

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Exercise not found

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