Discover
Progress
Workouts
Exercises
Settings
Get App
Sync Info
Share
Download
General
Intermediate
Barbell
Plan Details
The BWSF routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Edit Routine
Day 1
Flexible February
8 exercises
Stability Ball Pike Push-Up
3 Sets x 8 Reps
Pull-Up
Barbell Bench Press
Machine Inverted Row
Barbell Squat
Barbell Glute Bridge
Exercise not found
Try one of these professionally designed workout plans
Iron Progression Blueprint
Strength Training Plan Backed by Jefit
Power Builder: Full-Body Strength Blast
Strength Foundations 8-Week Plan
Dumbbell Upper Body Strength
Power Arc Training Program
Momentum Strength Training Plan
Iron Blueprint