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Stoppani 5x5
General
Intermediate
Dumbbell
Plan Details
The Stoppani 5x5 routine by MeagenHawkinsLiggins2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
5x5
Est. 69 min
8 exercises
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Upright Row
5 Sets x 5 Reps
Dumbbell Incline Bench Row
5 Sets x 5 Reps
Dumbbell Seated Tricep Press
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Tue
5x5
Est. 82 min
10 exercises
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Upright Row
5 Sets x 5 Reps
Machine Back Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Row
5 Sets x 5 Reps
Dumbbell Seated Tricep Press
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Wed
5x5
Est. 69 min
8 exercises
Dumbbell Incline Bench Row
5 Sets x 5 Reps
Dumbbell Seated Tricep Press
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Upright Row
5 Sets x 5 Reps
Thu
5x5
Est. 69 min
8 exercises
Dumbbell Incline Bench Row
5 Sets x 5 Reps
Dumbbell Seated Tricep Press
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Upright Row
5 Sets x 5 Reps
Fri
5x5
Est. 82 min
10 exercises
Dumbbell Incline Bench Row
5 Sets x 5 Reps
Dumbbell Seated Tricep Press
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Upright Row
5 Sets x 5 Reps
Machine Back Extension
3 Sets x 8 Reps
