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March Mixup Challenge
General
Beginner
Dumbbell
Plan Details
The March Mixup Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine has been built for the March Mixup challenge. It is not to be completed as a full routine, but we do recommend copying the routine day to your favorite workout plan so that you can easily access this list of exercises throughout the month.
Routine detail
Any
Workout
Est. 41 min
10 exercises
Dumbbell Decline Tricep Extension
1 Set x 20 Reps
Barbell Spider Curl
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
Dumbbell Reverse Fly
1 Set x 20 Reps
Bench Push-Up
1 Set x 20 Reps
Dumbbell One-Arm Reverse Curl
1 Set x 20 Reps
Barbell Kneeling Squat
1 Set x 20 Reps
Calf Raise On A Dumbbell
1 Set x 20 Reps
Dumbbell Decline Bench Lunge
1 Set x 20 Reps
Decline Crunch
1 Set x 20 Reps
