Core

General

Beginner

Body

Plan Details

The Core routine by michaelsteyaert is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Core

3 exercises

Alternating Leg Bridge

3 Sets x 20 Reps

Plank

3 Sets

Air Bike

3 Sets x 20 Reps

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