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Laura - 4 day cycle plan
General
Beginner
Machine strength
Plan Details
The Laura - 4 day cycle plan routine by laura.smartyone is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Day 1A
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Day 2
Day 2
0 exercises
This day is empty
Day 3
Day 3
0 exercises
This day is empty
Day 4
Day 4
0 exercises
This day is empty
