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perder peso, aumentar masa
General
Intermediate
Dumbbell
Plan Details
The perder peso, aumentar masa routine by arq.jehu.camacho is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Lunes: hombro y biceps
Est. 85 min
9 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Front Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Cable Standing Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Barbell Preacher Curl (Overhand)
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Thu
Jueves: espalda y abdomen
Est. 52 min
8 exercises
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable V-Bar Row
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
