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my 3 Day push pull combo
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The my 3 Day push pull combo routine by NickOliverUK is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A split workout is designed to train different muscle groups on each day and then give them time to recover before they're trained again. The 3 day split is a mix of push and pull, same exercises all 3 days. it worked for me well, but feel I need something more advanced now
Routine detail
Mon
Monday
Est. 71 min
6 exercises
Machine Fly
6 Sets x 10 Reps
Machine Assisted Pull-Up
6 Sets x 6 Reps
Machine Assisted Dip
6 Sets x 6 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Leverage Machine Iso Row
6 Sets x 10 Reps
Wed
Wednesday
Est. 71 min
6 exercises
Machine Fly
6 Sets x 10 Reps
Leverage Machine Iso Row
6 Sets x 10 Reps
Machine Assisted Pull-Up
6 Sets x 6 Reps
Machine Assisted Dip
6 Sets x 6 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Fri
Friday
Est. 71 min
6 exercises
Machine Fly
6 Sets x 10 Reps
Machine Assisted Pull-Up
6 Sets x 6 Reps
Machine Assisted Dip
6 Sets x 6 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Leverage Machine Iso Row
6 Sets x 10 Reps
