Dumbbell Bench Press

6 Sets x 10 Reps

Dumbbell Bent-Over Row (Palms in)

6 Sets x 10 Reps

Barbell Military Press

6 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Single-Leg Bench Dip

4 Sets x 10 Reps

Dumbbell Bench Press

6 Sets x 10 Reps

Cable Grip Lat Pulldown (Narrow Grip)

6 Sets x 10 Reps

Cable Seated Row

6 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Exercise not found

Pull-Up

6 Sets x 6 Reps

Exercise not found

Exercise not found

Barbell Hip Thrust

4 Sets x 10 Reps

Exercise not found

Leg Pull-In

4 Sets x 25 Reps

Weighted Side Rotation

4 Sets x 25 Reps

Push-Up

5 Sets x 10 Reps

Exercise not found

Exercise not found

Exercise not found

Lying Alternating Knee Raise

5 Sets x 10 Reps

Exercise not found

Exercise not found

Exercise not found