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Brian shaw 2023
AUTOPLAY
General
Beginner
Barbell
Plan Details
The Brian shaw 2023 routine by lwj1313 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
legs
Est. 77 min
5 exercises
Barbell Squat
5 Sets x 15 Reps
Barbell Good Morning
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 15 Reps
Tue
chest shoulder tricep
Est. 86 min
5 exercises
Barbell Military Press
8 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Barbell Bench Press
5 Sets x 15 Reps
Barbell Bench Press (Close Grip)
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Fri
back
Est. 86 min
5 exercises
Barbell Deadlift
8 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Barbell Shrug
5 Sets x 15 Reps
Sat
event training
Est. 77 min
5 exercises
log press
5 Sets x 15 Reps
yoke barbell
5 Sets x 50 Reps
viking press
5 Sets x 15 Reps
farmers walk
5 Sets x 50 Reps
sandbag carry
5 Sets x 50 Reps
