Barbell Bench Press

1 Set

Barbell Incline Bench Press

1 Set

Dumbbell Fly

1 Set

Barbell Row

1 Set

Pull-Up

1 Set

Dumbbell Pullover

1 Set

Barbell Military Press

1 Set

Dumbbell Lateral Raise

1 Set

Barbell Preacher Curl

1 Set

Dumbbell Hammer Curl

1 Set

Cable Rope Overhead Tricep Extension

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Barbell Deadlift

1 Set

Dumbbell Walking Lunge

1 Set

Barbell Hip Thrust

1 Set

Barbell Standing Calf Raise

1 Set

Machine Seated Calf Raise

1 Set

Hanging Leg Raise

1 Set

Cable Chop

1 Set

90/90 Split

1 Set x 5 Reps

Handcuff with Rotation

1 Set x 8 Reps

Lizard with Rotation

1 Set x 8 Reps

Combat Stretch

1 Set x 8 Reps

Dumbbell Bench Press

1 Set

Dumbbell Incline Bench Press

1 Set

Dumbbell Fly

1 Set

Fly stretch

1 Set

Dumbbell Rear Delt Row

1 Set

Machine Assisted Pull-Up

1 Set

Dumbbell Pullover

1 Set

Hang stretch

1 Set

Dumbbell Shoulder Press

1 Set

Dumbbell Lateral Raise

1 Set

Chest down fly

1 Set

Barbell Curl

1 Set

Incline stretch

1 Set

Dip

1 Set

Overhead tricep stretch

1 Set

Barbell Squat

1 Set

Kneeling stretch

1 Set

Barbell Hip Thrust

1 Set

Pigeon stretch

1 Set

Barbell Romanian Deadlift

1 Set

Pancake stretch

1 Set

Standing calf raise

1 Set

Barbell Seated Calf Raise

1 Set

Calf stretch

1 Set

Long lever sit-up

1 Set

Twisting stability ball crunch

1 Set

Handcuff with Rotation

5 Sets x 8 Reps

Lizard with Rotation

5 Sets x 8 Reps

Combat Stretch

5 Sets x 8 Reps