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Fullbody maxer
General
Beginner
Barbell
Plan Details
The Fullbody maxer routine by kaspermadsen is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
A - B fullbody from maxer. dk
Routine detail
Day 1
A
Est. 63 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Day 2
B
Est. 62 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Front Squat
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
