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3 day full body
General
Intermediate
Machine strength
Plan Details
The 3 day full body routine by jh.carrillo.valdez is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day full body
Routine detail
Day 1
Flexible February
7 exercises
Pull-Up
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Day 2
Day 2
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Day 3
Day 3
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
