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Intermediate Pu
Bulking
Intermediate
Machine strength
Plan Details
The Intermediate Pu routine by vanboxmeer.nicky is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Tuesday
0 exercises
This day is empty
Any
Flexible February
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 30 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Tricep Extension
3 Sets x 10 Reps
