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Full Body Workout Plan: 6x6
Bulking
Intermediate
Machine strength
Plan Details
The Full Body Workout Plan: 6x6 routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This intermediate, 3-day, strength program utilizes a 6x6 training format for all exercises featured in the program. Each exercise offers 6 sets of 6 repetitions (108 reps.) per body part. Day 1: Legs & Core, 6 exercises, 40-minutes to perform. Day 2: Back & Chest, 6 exercises, 45-minutes to complete. Day 3: Shoulders & Arms, 8 exercises, 60-minutes to finish. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1: Legs & Core
Est. 47 min
5 exercises
Machine Leg Curl (Prone)
6 Sets x 6 Reps
Machine Leg Extension
6 Sets x 6 Reps
Hack Squat
6 Sets x 6 Reps
Parallel Bar Hip Raise
6 Sets x 6 Reps
Barbell Ab Rollout (Kneeling)
6 Sets x 6 Reps
Day 2
Workout 2: Back & Chest
Est. 53 min
5 exercises
Dynamic Chest Stretch
1 Set x 10 Reps
Barbell Bent-Over Row
6 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
6 Sets x 6 Reps
Barbell Bench Press
6 Sets x 6 Reps
Cable Cross-Over
6 Sets x 6 Reps
Day 3
Workout 3: Shoulders & Arms
Est. 72 min
6 exercises
Cable Deltoid Raise
6 Sets x 6 Reps
Barbell Shoulder Press
6 Sets x 6 Reps
Dumbbell Alternating Incline Curl
6 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
6 Sets x 6 Reps
Hanging Leg Raise
6 Sets x 6 Reps
