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Citius Altius. Sprint Faster Jump Further
Sport
Advanced
Barbell
Plan Details
The Citius Altius. Sprint Faster Jump Further routine by King Paul is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
A weight room program for sprinters and jumpers
Routine detail
Day 1
Citius Altius 1
9 exercises
Barbell Squat
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Day 2
Citius Altius 2
2 exercises
Barbell 1/2 Squat
4 Sets x 8 Reps
Jump Squat
4 Sets x 8 Reps
