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Biceps & Shoulders
General
Beginner
Machine strength
Plan Details
The Biceps & Shoulders routine by andymitchell0215 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Flexible February
13 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Walking
1 Set
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
