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efficiency
Bulking
Intermediate
Machine strength
Plan Details
The efficiency routine by timgallagher3 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
back/ triceps/ abs
4 exercises
Cable Seated Row
3 Sets x 3 Reps
Cable Upper Row
3 Sets x 3 Reps
Cable One-Arm Lat Pulldown
3 Sets x 6 Reps
Dip
3 Sets x 8 Reps
