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10 Week Female Fat Loss Circuit Workout
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 10 Week Female Fat Loss Circuit Workout routine by mcarpani is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Muscle and Strength 10 Week Women's Fat Loss Workout
Routine detail
Any
Day 2 Full Body Circuit
Est. 50 min
9 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Walking
1 Set
Any
Day 3 Full Body Circuit
Est. 50 min
9 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Walking
1 Set
Any
Day 1 Full Body Circuit
Est. 50 min
9 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Walking
1 Set
