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Gymnastic Rings
General
Intermediate
Kettlebell
Plan Details
The Gymnastic Rings routine by gavind2 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body
Est. 57 min
10 exercises
Ring Pull Ups
3 Sets x 8 Reps
Ring Dips
3 Sets x 8 Reps
Ring Row
3 Sets x 8 Reps
Ring Pike Push Up
3 Sets x 8 Reps
Ring Face Pull
3 Sets x 8 Reps
Ring Press Up
3 Sets x 8 Reps
Ring Chest Fly
3 Sets x 8 Reps
Ring Bicep Curl
3 Sets x 8 Reps
Ring Skull Crushers
3 Sets x 8 Reps
TRX Bicep Curl
3 Sets x 8 Reps
Day 2
Core
Est. 40 min
7 exercises
Ring Support Hold
3 Sets
Skin The Cat
3 Sets x 8 Reps
Ring L Sit
3 Sets
Ring leg Raises
3 Sets x 8 Reps
Ring Roll Out
3 Sets x 8 Reps
KB Turkish Get Ups
3 Sets x 8 Reps
TRX Mountain Climbers
3 Sets x 8 Reps
Day 3
Legs and Kettlebells
Est. 110 min
18 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
TRX Pistol Squats
3 Sets x 8 Reps
Pistol Squat
3 Sets x 8 Reps
Kettlebell Lunge
3 Sets x 8 Reps
Kettlebell Deadlift
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Kettlebell Floor Press
3 Sets x 8 Reps
Cradle Grip Incline Bench Press
3 Sets x 8 Reps
Kettlebell Fly
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 8 Reps
Kettlebell High Pull
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell Push Press
3 Sets x 8 Reps
Kettlebell Snatch
3 Sets x 8 Reps
Kettlebell Bicep Curl
3 Sets x 8 Reps
Kettlebell Towel Bicep Curl
3 Sets x 8 Reps
