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split morning routine intermediate fitness
AUTOPLAY
General
Intermediate
Dumbbell
Plan Details
The split morning routine intermediate fitness routine by autumn.ged is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
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Workout 4
Est. 0 min
0 exercises
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Workout 5
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Workout 3
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0 exercises
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Workout 1
Est. 31 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Any
Workout 2
Est. 25 min
4 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
