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Mike's Push/Pull Split ???
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mike's Push/Pull Split ??? routine by mikewalton3 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a basic Push Pull Split. It should be done twice weekly, (4 sessions total) Push /Pull / Push / Pull) including legs.
Routine detail
Day 1
Pull
Est. 76 min
11 exercises
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Bicep Curl
4 Sets x 8 Reps
E-gym Lat Pulldown
1 Set x 20 Reps
E-gym Back Row
1 Set x 20 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Day 2
Push
Est. 70 min
10 exercises
Machine Leg Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Seated Tricep Dip
4 Sets x 8 Reps
E-gym Shoulder Press
1 Set x 20 Reps
E-gym Chest Press
1 Set x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
