Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Bodyweight Rear Lunge

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Rear Delt Row

4 Sets x 12 Reps

Dumbbell Rear Deltoid Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps