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General
Advanced
Machine strength
Plan Details
The 2023 APEX routine by happybeppy is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
-2023 APEX PLAN- 1 rest 2 cardio 4 split - - - - - - - include daily 7 min. or saitama
Routine detail
Mon
Core
Est. 63 min
10 exercises
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #1
Est. 0 min
0 exercises
This day is empty
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