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One year...
General
Beginner
Machine strength
Plan Details
The One year... routine by JoshuaHolliday is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Aprovecha las anillas
Routine detail
Day 1
One year...
4 exercises
Pull-Up
3 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Gironda Sternum Pull-Up
3 Sets x 5 Reps
Day 2
Martes
0 exercises
This day is empty
Day 3
Miércoles
4 exercises
Gironda Sternum Pull-Up
3 Sets x 5 Reps
Machine Inverted Row
3 Sets x 10 Reps
Stability Ball Pike Push-Up
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 5 Reps
