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Creed 3 Upper Body
Bulking
Advanced
Dumbbell
Plan Details
The Creed 3 Upper Body routine by bigjarbrewsky is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Complete the exercises in the triset back to back without rest. These are designed to stimulate and fatigue the same muscle group in slightly different ways for an effective burnout. After, complete the remaining exercises as straight sets, pausing briefly between reps and resting 60 to 90 seconds between sets.
Routine detail
Day 1
Creed Copy
11 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 21 Reps
Day 1
Creed
11 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 21 Reps
