Pull-Up

5 Sets x 10 Reps

Push-Up

2 Sets x 25 Reps

Machine Inverted Row

2 Sets x 25 Reps

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Bulgarian Split Squat Bodyweight

5 Sets x 10 Reps

Romanian Deadlift Bodyweight

5 Sets x 10 Reps

Rotational Med Ball Slams

3 Sets

Dynamic Alternating Lunges

3 Sets x 8 Reps

V jumps

3 Sets

Hollow Hold

3 Sets

Side Plank

3 Sets x 8 Reps

Superman

3 Sets

Bodyweight Calf Raise

3 Sets x 20 Reps

Tibia Raise

3 Sets x 20 Reps

Single leg balance

3 Sets

Archer row

3 Sets x 10 Reps

archer push-up

3 Sets x 10 Reps

Archer Pull-up

3 Sets x 4 Reps

Full Rom Handstand Push-up Negative

3 Sets x 8 Reps

V jumps

3 Sets

Rotational Med Ball Slams

3 Sets

Hollow Hold

3 Sets

Side Plank

3 Sets x 8 Reps

Superman

3 Sets

Cossack Squat

3 Sets x 20 Reps

Horse stance

3 Sets

Tibia Raise

3 Sets x 20 Reps

Bodyweight Calf Raise

3 Sets x 20 Reps

Push-Up

2 Sets x 25 Reps

Machine Inverted Row (Feet Elevated)

2 Sets x 25 Reps

Handstand/Pike Push-up

5 Sets x 10 Reps

Pull-Up

5 Sets x 10 Reps

Romanian Deadlift Bodyweight

5 Sets x 10 Reps

Bulgarian Split Squat Bodyweight

5 Sets x 10 Reps