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Sport
Intermediate
Dumbbell
Plan Details
The Total Body Cardio Strength Circuit routine by SidHarper is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Workout 1
Est. 0 min
12 exercises
Medicine Ball Burpee
1 Set x 15 Reps
Kettlebell Swings
1 Set x 25 Reps
Rope Sled Pulls
1 Set x 1 Rep
Farmer Carries
1 Set x 1 Rep
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