Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Intermediate
Barbell
Plan Details
The 5x5 2023 routine by maluhkai is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Check screenshot for 5x5 routine schedule
Routine detail
Mon
Monday
3 exercises
Wed
Wednesday
3 exercises
Try one of these professionally designed workout plans