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Bulking
Beginner
Machine strength
Plan Details
The Arms by ryan humiston routine by PMOY408 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Long head + medial tricep
Est. 0 min
5 exercises
Day 2
Long head + brachialis bicep
Est. 0 min
6 exercises
Day 3
Short head + medial head tricep
Est. 0 min
6 exercises
Day 4
Short-head + brachialis bicep
Est. 0 min
7 exercises
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