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that girl ?
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The that girl ? routine by htfrnq is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 different types of workout: stretching; lifting (full body); swimming (as often as possible) 20 min
Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Upward Stretch
3 Sets x 8 Reps
Side Wrist Pull
3 Sets x 8 Reps
Side neck stretch
3 Sets x 8 Reps
Seated Hamstring and Calf Stretch
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Child's Pose
3 Sets
Upper Back Stretch
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Day 3
Swimming
Est. 0 min
1 exercise
Swimming
3 Sets
